Small Steps Add Up to Big Differences If you are trying to eat healthy there are several things you can do that will add up to make a big difference. One is to switch breads; instead of using white bread which is sweeter, softer and loaded with empty calories. You should opt for whole wheat or some variant like 10 grain. These have grains in them that your body has to work to break down meaning they will pass through your system slower. You can avoid getting the large when you go out Stick to the medium or even the small size there is no reason to over indulge. Another pitfall to avoid is … [Read more...]